Everyone can benefit from learning ways to manage stress. This includes people with chronic medical conditions, like cirrhosis.
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. For exercise tips and routines, click Here.
For more information, check out the videos below from My Health Alberta, or visit their website topic by clicking here: Stress Management
How Your Body Reacts to Stress
Stress Management: Progressive Muscle Relaxation
Stress Management: Roll Breathing
Stress Management: Using Yoga to Relax
References:
The information on this page was adapted (with permission) from the references below, by the Cirrhosis Care Alberta project team (physicians, nurse practitioners, registered nurses, registered dietitians, physiotherapists, pharmacists, and patient advisors).
This information is not intended to replace advice from your healthcare team. They know your medical situation best. Always follow your healthcare team’s advice.
References: