Everyone can benefit from learning ways to manage stress. This includes people with chronic medical conditions, like cirrhosis. My Health Alberta has excellent information and videos on stress management. If you want to learn more about stress management, we recommend you access the resources by going to MyHealth.Alberta.ca or by clicking on the links below:
- Stress Management
- Breathing Exercises
- Breathing Exercise for Relaxation
- Imagery Exercises
- Meditation
- Progressive Muscle Relaxation
- Relaxing your Mind and Body
- Yoga to Relax